Calories In; Calories Out
My dad used to always say, “Managing your weight is really easy. You’ve got to burn more than you take in. It’s just a matter of calories in vs. calories out.” Boy was he right.
Here’s where it all falls apart for me: when I’m in a groove and exercising regularly, I get a little more hungry. But if I eat a little more at these times, it doesn’t seem matter. It makes sense, too, since I’m working out consistently, and I’m burning off calories regularly as well. Of course, it’s at this time that I look and feel my best. And then it happens.
I hit a wall. I get sick, or someone in my family gets sick, or it gets super cold, and I stop running or doing pilates for a few days. Bam! I think I’m still eating with moderation, but in fact, I’m probably consuming more calories than I’m working out. And without a blink, I put on those few pounds that make my jeans tight.
It’s all a matter of calories and vs. calories out. I think that is true. But when activity levels change, I think it’s also about thinking about those very calories in a way that will keep me balanced. Off I go for a run.
May your next run be a good one.
Rebecca