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Stretching Tips & More Music!

No running for me yesterday or today. Fighting a sore throat and feeling tired. So I’m planning a good one for this weekend. Should I try for 6? What’s your strategy after not running for a few days? Go for all you’ve got? Or take it easy and ease back into a good routine?

Would love to hear what works for you.

I have to add some great tunes to yesterday’s post, for all you peeps out there getting fit with your kids. I did hear back from more Twitter friends with more music, so here’s a few with a bunch from Chris Lovett:

unwritten - Natasha Bedinfield
it’s my life - Jon Bon Jovi
treehugged - Kimya Dawson
bye bye bye - NSync
soak up the sun - Cheryl Crow
viva la vida - Coldplay
anything by - David Archuleta

I’m always fighting tight hamstrings. When I do pilates I can’t hardly touch my toes! Check this great bit at the very bottom of this page… and may your next run be a good one.

Rebecca


www.fitsugar.com

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This entry was posted on Friday, February 20th, 2009 at 10:29 pm and is filed under Music, My Kids. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Stretching Tips & More Music!”

  1. jillconyers Says:
    February 21st, 2009 at 5:44 am

    Hi Rebecca. First time visit! I recommend Airborne for almost everything. Has worked like a charm for me and my family. I noticed in the title of your blog “everything better after a good run”…love it and so true. Just yesterday I was thinking there are few things that feel better than a good run. I’ve been looking for new tunes to add to my running playlist. I’m taking a few of your ideas :)

    Thanks for the friend add on Facebook.

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