5 Ways To Run Faster!
Photo Credit: www.blavish.com
1. You could try these training chutes
2. Try striding for 2-3 each time you run
3. Consider covering double the distance at least once a week and then watch the seconds fall away
4. Run with someone whose pace is a touch faster than yours
5. Create a playlist that keeps you motivated to run faster
Each of these techniques can offer you the opportunity to drop time. The best way to see which one suits you is to give each a try. You may find that by simply trying a couple of these techniques will help you identify a faster running pace that you can sustain for longer than you originally thought, and that your secret to your personal best race time is just opening up your stride a little bit… nothing too dramatic!
Can’t wait to hear how you get yourself running faster!
May your next run be a good one.
Rebecca
Tags: run faster, speed