Just Add Yoga
Photo Credit: Jacob Enos
My core strength is depleted. Even a simple run has my abs feeling fatigued. So I’m taking these girls as my inspiration to Just Add Yoga to my routine and get back that core strength that has kept my lower back in check for the past year!
What’s your most challenging pose? Favorite routine? Is there a best time of day for yoga?
I’m looking for some wise words from my peeps. I’m going to try the yoga thing at home… this is new to me!
May your next run be a good one.
Rebecca
June 5th, 2009 at 8:39 am
Personally, I like sun salutations, throw in a few warriors and I’m good to go. But if you really want to strengthen your core you should do Ab Ripper X from P90X. It would either do the trick or make you feel even worse.