Archive for the ‘Why Run?’ Category

5 Ways to Be Happy in 2011

Monday, January 24th, 2011

Happy girl
Photo Credit: tomywang

Did you make a resolution for 2011? Have you already broken it? Or are you inspired by your own resolutions and change of heart in this new year?

So many of us invest too much time in the resolution instead of investing in the effort to really change a habit or an attitude or even a relationship.

Why don’t you join me, peeps, and let’s resolve to be happy in 2011. Let’s wag more and bark less. Let’s not worry. Let’s be happy.

Sounds easy enough, doesn’t it?

Be happy. That’s my resolution for 2011.

For me, this will mean 5 things:
1. Spending more time with those who make me happy, like my family and good friends
2. Doing more of the things that make me happy, like running, laughing and enjoying lunch
3. Communicating to others day-to-day amazing things, like the incredible growth and positive impact on tween girls around the world of iTwixie.com or the delight in working out with my tween girl twice a week
4. Meeting new people who are doing amazing work, like the members of the remarkable Girls Coalition
5. Taking care of my family, like making sure we all get check-ups, eat well and do something physically challenging every day

These five things will help me to be happy in 2011. How about you? Will you join me and be happy in 2011?

Off to get today’s run in. What are you going to do today to make YOU happy?

May your next run be a good one.
Rebecca

Why run?

Friday, July 3rd, 2009

Keep Going

Photo Credit: rightee

My new friend, Jill, reminded me that running is not about beating people, achieving a certain time or even about winning a given race. Running is really all about besting that terrible inner voice that tells you to quit.

Here’s to besting that voice every day. Here’s to “keep going.”

Happy 4th of July.

May your next run be a good one.
Rebecca

Run Like A Girl!

Friday, March 27th, 2009

 

Photo Credit: www.active.com

Photo Credit: www.active.com

This weekend, whatever else you’ve got going on, you go get that run in. Me? I’m going to try and get 2 runs in. 3 miles tomorrow. 6 on Sunday. Wish me luck! Hopefully I’ll have something to share to inspire you.

I haven’t been running longer distances in the past few weeks. So I’m hoping the back-to-back milage will help me get back some strength. I know I need this for a few reasons:

1. I felt sore in my quads this morning after playing tag (aka Mommy Monster) in the basement with my kids. Now that’s not right. And it’s a tad unbelievable, actually. But all the same, it’s true. I guess it was from all that “sprinting.”

2. I’m carrying that winter extra little insulation and I want to get rid of it. How can I tell? My baggy pants just aren’t so baggy right now. Need to correct this asap.

3. There are a few things on my mind that are still fuzzy; I need some clarity. So, for me, this means that I need to get a few more miles in!

TGIF! Cheers!

May your next run be a good one.

Rebecca

Girls On The Run Rocks!

Tuesday, March 3rd, 2009

Once in a while we get the chance to really touch another person in a very positive way. I’ll always cherish my experience of helping to coach for Girls On The Run (girlsontherun.org). This organization is simply wonderful. It does this magic trick with girls who aren’t necessarily destined to go to the Olympics running. It takes these ordinary girls, prepares them to run a 5K, and sneaks in a bunch of tiny lessons in the training sessions. The girls may not realize it, but they learn a lot more than they sign up to learn. And bonus, they compete in a 5K race at the end of the program! It’s simply wonderful.

When I helped coach, there was a little girl with a ton of running potential. But she was not a part of a bigger group of girls, like many of the other girls that year. So when she came to practice, she ran alone. She made a friend or two but didn’t really bond with them right away. Soon I found her running with me. At first I felt a bit concerned. But after a couple of weeks, I realized that her home life didn’t offer her many opportunities to have one-on-one time with an adult. So for her, it might be special to have me focussing all of my attention on her. I ran with all of the girls, of course. But I will say, I paid special attention to her. Let’s call her Addy.

As the final weeks went by, Addy’s running ability began to shine. She had a natural gait; a relaxed stride; long legs. Running came to her so naturally and easily, that soon she began to really outrun the other girls. But then she’d stop. So I’d catch her. I’d ask her what’s up? And then she started to smart talk. It took me by surprise.

Another week went by and I couldn’t figure out what was going on. I tried to hang near her and the other girls to figure it out, but nothing made sense. All of a sudden, this little girl who I thought I was really “reaching” was lashing out at me! Whaddup with that?

The second day of that next week, I caught the end of a conversation with Addy and another girl about a few things unrelated to running and I heard the kernal of truth: Addy wasn’t doing well in school. She was struggling. Her parents weren’t always their on time to pick her up. And the kids were teasing her. It made me absolutely crazy.

So, I started running with Addy again, but stayed with her longer. She made a few wise cracks, but I pretended to miss them. The other girls didn’t like how I focussed so much time with her. I still ran with everyone, but I purposefully tried to focus on Addy. And they could tell. I started to think hard about how I spoke to all of the girls to make sure they didn’t get angry with Addy. But I also wanted to keep Addy running. I wanted her to pass all of those other girls.

I stuck with Addy during some critical laps where she wanted to walk. I walked with her. She would regain her breath and I’d suggest we pass one of the girls in sight. And so we did. I laughed when she said that it wasn’t helping her to stop so much. I knew she was right, but didn’t expect her to figure that out!

With race day, one week away, the girls ran the whole distance. Addy told me she was certain that she wouldn’t make it. I told her I knew she wouldn’t make it if she kept thinking like that. And then I looked at her and reminded how hard she had worked. That this distance is actually the same distance that she ran the prior week. And that she was strong enough to make it. We smiled at each other. And she took off.

A couple of times I joined her to see if we could pass some of the other girls. She took off and left me in her dust! It was simply amazing to me. And yes, she beat that little tribe. 

We never spoke about the details of the teasing or her home life or about any specific issues she felt she needed help in addressing. So I cannot say that our running together created a whole new chapter in her life. 

But I can tell you that Addy gave me a huge hug at then end of the race. She said, with tears, that she really was going to miss me. And I said I’d miss her too. But I said, that both of us became stronger together and that I’d always remember that! And we laughed.

Girls On The Run Rocks! If you have a girl, or know one, check it out. She might just become a little stronger because of you!

May your next run be a good one.

Rebecca


girlsontherun.org

Idea Generation

Sunday, February 22nd, 2009

Some people rock in a chair. Others jump on a trampoline. More lock themselves in a room and force the issue. A few get surprised by them. And the elite get ‘em continuously. Me? I get my ideas when I’m running.

What spurs your brilliance? Think about it. Really. Now make plans to do that again. And again. It’s why I run. Brilliance? Ok. Not really brilliance. But clarity about my ideas? Being true to me and what I value most? Always, it becomes clear to me in a run.

May your next run be a good one.

Rebecca

Why I Run

Saturday, February 21st, 2009

 

I have to. And I’m just about to. Waiting for the fight in my house to settle down and for peace to resume so I can sneak it in right now. Here’s what I’m facing this weekend. It’s weekends like this that make me feel more than ever that I simply must get my run in. Even if I have to be sneaky on the treadmill.

Remember, too, that I’m flying solo this weekend. Here’s my list:

1. four kids, one dog

2. big personalities with lots of activity, even while “relaxing”

3. three basketball games

4. one birthday party; one jewelry party

5. one rehearsal for the talent show

6. four practicing piano  

7. one on the double bass

8. one on the clarinet

9. one pair of jeans ripped, last of that size + talent show costumes needed +  someone grew an inch this week = need to shop for clothing

10. four religious ed classes and homework

See why I must run?  

What’s on your list? What do you do to keep yourself sane?

May your next run be a good one. 

Rebecca

3 days and no running…

Saturday, November 15th, 2008

 

if i don’t run soon i’m going to lose it.  where does all the time go?  

tick. tock. tick. tock.

hopefully tomorrow!

May your next run be a great one.

Rebecca

Why I Started Running

Wednesday, November 12th, 2008

 

This is about how old I was when I started running.  11.  I remember feeling less than delighted with the state of my development.  And as the youngest of 10 children, with comments about fat, skinny and dieting, I thought a lot about how my body looked.  I became obsessed with my derriere.  It was too flat.  I know, that sounds ridiculous.  But my dad’s backside was about as flat as a wall.  And mine emulated his.  So to me, as a girl with a flat butt, this just wouldn’t do.  My sister had a running boyfriend at the time who jokingly said something like, “You know, all runners have great tusches.”  The rest is history.

That is why I started running.  True story.

Next time you see a kid like I was — you know, in the middle of becoming herself — don’t discourage her from taking up a new hobby.  Exploring a sport.  But maybe offer some kind word that has more to do with her strength or her great wit or her goal to do something.  Maybe then her story will seem a little less bizarre and will make more sense for why she started to run. 

May your next run be a good one.

Rebecca