Archive for March, 2009

Registrations for 2009 Pittsburgh Marathon at Record Levels

Wednesday, March 11th, 2009

 

Did you hear? So many people have signed up to run the 2009 Pittsburgh Marathon, that for the first time ever, the number of runners is going to be capped! You know what that means. You better register NOW! My fave person is running it. So I’m taking this year off. Maybe I’ll run the relay!

What are you going to run? The Half Marathon? Will you take your kids to the Kids Marathon the day before? Are YOU planning to run the whole 26.2 miles? 

Whatever you’re doing, good for you! Here’s to the phenomenal people behind the 2009 Pittsburgh Marathon! Great job, all!

 

 

May your next run be a good one.

Rebecca

Time For Iced Lattes?

Wednesday, March 11th, 2009

 

Each Spring, when the weather warms enough, I make the official switch from hot lattes to iced. I have a friend who does the same thing. It was beautiful one day this week. I finished a run. I went to the coffee shop to reward myself with my fave drink, a latte, when it struck me: maybe it’s time to make the switch! So I texted my friend.

 

She texted back. No. It’s not warm enough. Soon.

You must know that when it’s this warm, I feel the need to make the switch, officially.

I’m getting impatient.

I’m longing for sun. Warmth. A healthy glow on my skin. A nice, cold, iced latte!

When?

When to switch?

How long do we wait? 

March 21st?

Once you make the switch, it’s hard to go back. It won’t do to switch and then have more snow.

So when?

When do you start drinking your iced lattes?

May your next run be a good one.

Rebecca

Working It Out

Monday, March 9th, 2009

Ever have one of those days where you think all is well then you find out that something has gone terribly wrong? Maybe a friend lets you down; Something you’ve worked hard to accomplish falls through; At the moment of taking on a run you’ve orchestrated, you find you cannot complete it because you’ve suddenly fallen ill.

It’s days like these that require each of us to dig deep and make use of that sudden change of plans without feeling totally disappointed. This weekend, I found myself feeling pretty crummy. Against every grain of my being, I pulled myself together, crawled into bed and resigned myself to resting–something I hate to do. In order to coax myself into settling down, I decided to take on something I absolutely love and grabbed a book I was planning to read: Twilight, by Stephenie Meyer. Fabulous.

Meyer’s characters exude such tension and yearning from the first page of the book, that a reader who loves a good character sketch gets caught quickly in her web. I love it. Can’t put it down. When will I find time to run?

I was nearly sad to wake up the next day feeling healthy again. And yes, I did enjoy a run in the pouring rain, with my fave person in the world. It was a relaxed run without any big hills or fast speed, but a ton of chatting and laughing. Just what I needed to keep me from spending the day curled up reading the entire book one of the Twilight Series! More on that later.

May your next run be a good one.

Rebecca

Girls On The Run Rocks!

Tuesday, March 3rd, 2009

Once in a while we get the chance to really touch another person in a very positive way. I’ll always cherish my experience of helping to coach for Girls On The Run (girlsontherun.org). This organization is simply wonderful. It does this magic trick with girls who aren’t necessarily destined to go to the Olympics running. It takes these ordinary girls, prepares them to run a 5K, and sneaks in a bunch of tiny lessons in the training sessions. The girls may not realize it, but they learn a lot more than they sign up to learn. And bonus, they compete in a 5K race at the end of the program! It’s simply wonderful.

When I helped coach, there was a little girl with a ton of running potential. But she was not a part of a bigger group of girls, like many of the other girls that year. So when she came to practice, she ran alone. She made a friend or two but didn’t really bond with them right away. Soon I found her running with me. At first I felt a bit concerned. But after a couple of weeks, I realized that her home life didn’t offer her many opportunities to have one-on-one time with an adult. So for her, it might be special to have me focussing all of my attention on her. I ran with all of the girls, of course. But I will say, I paid special attention to her. Let’s call her Addy.

As the final weeks went by, Addy’s running ability began to shine. She had a natural gait; a relaxed stride; long legs. Running came to her so naturally and easily, that soon she began to really outrun the other girls. But then she’d stop. So I’d catch her. I’d ask her what’s up? And then she started to smart talk. It took me by surprise.

Another week went by and I couldn’t figure out what was going on. I tried to hang near her and the other girls to figure it out, but nothing made sense. All of a sudden, this little girl who I thought I was really “reaching” was lashing out at me! Whaddup with that?

The second day of that next week, I caught the end of a conversation with Addy and another girl about a few things unrelated to running and I heard the kernal of truth: Addy wasn’t doing well in school. She was struggling. Her parents weren’t always their on time to pick her up. And the kids were teasing her. It made me absolutely crazy.

So, I started running with Addy again, but stayed with her longer. She made a few wise cracks, but I pretended to miss them. The other girls didn’t like how I focussed so much time with her. I still ran with everyone, but I purposefully tried to focus on Addy. And they could tell. I started to think hard about how I spoke to all of the girls to make sure they didn’t get angry with Addy. But I also wanted to keep Addy running. I wanted her to pass all of those other girls.

I stuck with Addy during some critical laps where she wanted to walk. I walked with her. She would regain her breath and I’d suggest we pass one of the girls in sight. And so we did. I laughed when she said that it wasn’t helping her to stop so much. I knew she was right, but didn’t expect her to figure that out!

With race day, one week away, the girls ran the whole distance. Addy told me she was certain that she wouldn’t make it. I told her I knew she wouldn’t make it if she kept thinking like that. And then I looked at her and reminded how hard she had worked. That this distance is actually the same distance that she ran the prior week. And that she was strong enough to make it. We smiled at each other. And she took off.

A couple of times I joined her to see if we could pass some of the other girls. She took off and left me in her dust! It was simply amazing to me. And yes, she beat that little tribe. 

We never spoke about the details of the teasing or her home life or about any specific issues she felt she needed help in addressing. So I cannot say that our running together created a whole new chapter in her life. 

But I can tell you that Addy gave me a huge hug at then end of the race. She said, with tears, that she really was going to miss me. And I said I’d miss her too. But I said, that both of us became stronger together and that I’d always remember that! And we laughed.

Girls On The Run Rocks! If you have a girl, or know one, check it out. She might just become a little stronger because of you!

May your next run be a good one.

Rebecca


girlsontherun.org