No running for me yesterday or today. Fighting a sore throat and feeling tired. So I’m planning a good one for this weekend. Should I try for 6? What’s your strategy after not running for a few days? Go for all you’ve got? Or take it easy and ease back into a good routine?
Would love to hear what works for you.
I have to add some great tunes to yesterday’s post, for all you peeps out there getting fit with your kids. I did hear back from more Twitter friends with more music, so here’s a few with a bunch from Chris Lovett:
unwritten - Natasha Bedinfield
it’s my life - Jon Bon Jovi
treehugged - Kimya Dawson
bye bye bye - NSync
soak up the sun - Cheryl Crow
viva la vida - Coldplay
anything by - David Archuleta
I’m always fighting tight hamstrings. When I do pilates I can’t hardly touch my toes! Check this great bit at the very bottom of this page… and may your next run be a good one.