A Running Mom

This might look really easy, but guess what? It’s super hard! And you might need to start doing it.

Photo Credit: pilates4runners.com

If you are a runner, you may want to consider pilates to incorporate better breathing techniques for your runs, better flexibility, and a stronger “core.” I found this site that speaks specifically about the benefits pilates offers runners like me.

Last year, as I trained for a 1/2 marathon, I developed acute back pain and became increasingly uncomfortable. I couldn’t even to touch my toes! I thought my back was going into spasms. A few visits to my favorite local Pilates Studio took care of the problem. They taught me the importance of stretching the muscles I was strengthening for better support and comfort throughout my “core” — the area throughout your body’s lower back and around the upper and lower stomach.  I also learned that my breathing and overall training might have been contributing to my holding tension in my shoulders and back. Within 12 weeks, I developed better posture, better breathing, a stronger core and felt terrific again.  Now I incorporate pilates in my weekly routine, as it will, I believe, be the cornerstone for my longer-term strength and cardio-vascular training and health. See what you think!  

I’m off to run a nice 3 miles.

May your next run be a good one.

Rebecca

Last year, at this time, I played paddle tennis several times a week.  I started running a little less.  And I developed some pretty uncomfortable lower back pain.  You know the kind, where you squat to pick things up instead of bending over?  Yeah.  No fun.  Because of a friend, I found a pilates studio nearby where I learned the “hundred,” among other exercises.  Here’s the man himself, Joseph Pilates, demonstrating the hundred.  Look simple?  You strike that pose and count to 100! Try it.  It’s really, really tough.  Lower those legs a bit and it gets more challenging.  Just make sure you keep your back glued to the floor, because if you engage your back muscles you could get hurt.  For me, it worked and I’m a pilates convert.  You might even end up with a six-pack!  

Want more Pilates? Check out: http://tinyurl.com/6jjz8d

May your next run be a great one.  

Rebecca