Super Girls

April 4th, 2009
“Go confidently in the direction of your dreams. Live the life you have imagined.”

~ Henry David Thoreau

Powerful, right?

Photo Credit: www.freewebs.com

Photo Credit: www.freewebs.com

Words can totally pump me up.

 

 

Photo Credit: www.groovyruby.com

Photo Credit: www.groovyruby.com

How can you resist strong, lovin’ and FUN?

 

 

Photo Credit: www.imallgirl.com

Photo Credit: www.imallgirl.com

We’re like superheroes. I may use one superpower to overcome a challenge that you totally avoid because of your superpower. We each hold a powerful gift that we can share.

What’s your superpower?  

Running is not my superpower. But it is my psychologist. My shoes are the couch. The distance is the discussion. And while my body gets stronger the more I run, my spirit gets strengthened, too. And above all, I do see clearer at the end of a good run. 

Maybe my superpower is that I see grey. My favorite friendships and working relationships seem to be with people who see black and white. Their perspectives challenge me. And I love it. My perspective can be challenging, too. But I do find that sometimes I benefit my friends and colleagues by helping them consider all sides of an issue. 

What is your superpower? 

I’m off to run my 10K in the morning. I hope to find more concrete options for the challenges that have presented themselves to me this week. I hope to find inspiration to approach these challenges head-on. Off I go!

May your next run be a good one.

Rebecca

Why All The Bullying?

April 3rd, 2009

Photo Credit: www.volusia.k12.fl.us

Photo Credit: www.volusia.k12.fl.us

And so the saga continues for my 11 year-old girl. Now she wants to quit activities to avoid a girl who continues to call names, push and make mean comments. Ugh.

I had to go for a fast, 2-miler to think this one through. What to do?

I came up with a plan. I let her bail on one activity, since it’s something she really had outgrown months ago, anyway. And then I sat her down to figure out a few things that have been going on with this girl so she could practice some responses. She and I role-played what to say if the girl pushed her, said something mean or interrupted a conversation. And I sent her off to school. I thought, there she goes. Ready to deal. She has real tools to use against the bully.

I felt good.

But then, as I went about my day, I found myself wondering why this little girl is bullying my daughter. I know that bullies need a victim — someone who seems emotionally or physically weaker, or just acts or appears different in some way — to feel more important, popular, or in control. Could this be why?

I wondered, is the girl just acting on how she’s treated at home? Is she mimicking some of the rude, thoughtless characters that seem to fill today’s tv programs? Are we, as a society, allowing more bullying in our schools today, as more and more parents seem to allow disrespectful and rude behavior?

And then I realized that this is going to take a good 10k — or a whole weekend of running — to come up with some good theories. So, to prepare, I spent a few minutes doing a little research. What I found disturbed me. Many tips include telling the child to walk away, ignore the bully, tell a teacher. I’m not sure if these are good tactics for my daughter. She can only walk away, ignore and avoid so much. She’s leaving fun conversation, avoiding activites, etc., and in my opinion, inconvenienced too much just because one little girl is rude, mean-spirited and needs help. I know. My opinion. But really, how can I keep telling my daughter to avoid this girl? 

Meanwhile, the new friends my daughter has found bring out joy and laughter in her. I’m delighted. She seems full of life and is enthusiastic about school. She even told me that maybe Bully Girl is going through something; is choosing some tough friends; just isn’t herself. I’m so proud of my daughter for coming to those conclusions on her own. 

It’s striking, though, when I look around and see what our society models for our kids. Maybe we’re not doing our job. Maybe what would help, is if we treated each other with a little more kindness, thoughtfulness, patience and understanding. On some level, we all have to admit, we’re pretty nasty to each other, when you consider many sitcoms on tv, reality tv, commercials, radio programming, and even current events stories that fill our nation with negativity.

If we agree that we’re all, each of us, whether we’re a kid, a tween, a teen or an adult, could use a little patience, caring and understanding, then isn’t the first thing we ought to do is reach out and show others these exact traits in ourselves?

Next time you feel like shouting, think about how you could approach the same comment with kindness, especially if some kid is watching. Try and say something positive. Diffuse the situation. Get the other side laughing with you! You may be helping that kid to become more compassionate, too!

May your next run be a good one.

Rebecca

Beach Bum in Charleston, SC

April 2nd, 2009

 

Photo Credit: www.locountry.com

Photo Credit: www.locountry.com

i ran today in  running pants

a long-sleeved shirt, and hat 

it felt like 80 or so degrees

i finished and collapsed on the mat

 

i looked in the mirror, my face all wet

and red, i looked like a beet

i smiled and thought back of a day

when sand was under my feet

 

a hot, hot day in Charleston

 the kids ran to find shade

i ran to find clarity, and felt too hot

my energy seemed to fade

 

but i ran anyway; i made those steps

a challenge to overcome

and now i look back with a smile

i wish to be a that bum

 

May your next run be a good one.

Rebecca

Keep Laughing, Girls

April 1st, 2009

 

I pick up my oldest daughter from school most days of the week. She’s tackling friend stuff right now. Some girls used to be nice; new girls make her laugh; the old girls don’t like that she has new friends; a couple of girls try and take her things. Who to call “friend?” It’s tough for her. So I pick her up and we get thirty minutes to ourselves before her siblings come home.  

 

Photo Credit: www.childcarevouchers

Photo Credit: www.childcarevouchers

 

I jumped on the treadmill today after hearing more stories — one said they’d sit on the bus together, then sat elsewhere — another didn’t say hi — that one took her pencils — this one’s mad that she moved to another lunch table. Unbelievable. I started to laugh. Funny, but, don’t I have a lot of similar stories right now? As an adult? Not about pencils, but you know, similar stuff.

Why is that?

I met a woman a bunch of years ago with whom I shared in a bit of a sticky scenario. We had a lot to work out. But we managed it. Not an easy task to sort through a bunch of gossip and hurt feelings, but we did it. And she said, she’d never had a friend like me.

Really? Isn’t that a shame?

I didn’t see the whole thing as all that unique. We got to the bottom of the problem, talked it through, and reconciled. Isn’t that normal? Shouldn’t it be?

Today I’m watching my daughter try to do it. Now, granted, she’s probably making a bit of a fuss over tiny misunderstandings. But I admire her for it all the same. 

Maybe she’ll get so good at it, that more kids will just sort stuff through on the spot instead of sulking and simmering and not speaking. One of her friends didn’t speak to the other for a whole week! Crazy.

Or, is it better to just to laugh?

I really couldn’t stop laughing. Here I was thinking about how unnecessary her worries were, when don’t I still have similar troubles as an adult? 

I jumped off the treadmill, still smirking, realizing that maybe my daughter needs to laugh a little more about some of this stuff instead of getting so wound up about it. No one is perfect. Not me, her friends, my friends or her. So maybe she just needs to wait it out and find the time when they all can laugh together again.

Another moment of clarity spurred by a good run. Even if it was on the dreaded treadmill.

May your next run be a good one.

Rebecca

5 Ways To Run Faster!

March 31st, 2009

 

Photo Credit: www.blavish.com

Photo Credit: www.blavish.com

 

1. You could try these training chutes

2. Try striding for 2-3 each time you run

3. Consider covering double the distance at least once a week and then watch the seconds fall away

4. Run with someone whose pace is a touch faster than yours

5. Create a playlist that keeps you motivated to run faster

 

Each of these techniques can offer you the opportunity to drop time. The best way to see which one suits you is to give each a try. You may find that by simply trying a couple of these techniques will help you identify a faster running pace that you can sustain for longer than you originally thought, and that your secret to your personal best race time is just opening up your stride a little bit… nothing too dramatic!

Can’t wait to hear how you get yourself running faster!

May your next run be a good one.

Rebecca

Pilates & Running

March 28th, 2009

This might look really easy, but guess what? It’s super hard! And you might need to start doing it.

 

Photo Credit: pilates4runners.com

 

If you are a runner, you may want to consider pilates to incorporate better breathing techniques for your runs, better flexibility, and a stronger “core.” I found this site that speaks specifically about the benefits pilates offers runners like me.

Last year, as I trained for a 1/2 marathon, I developed acute back pain and became increasingly uncomfortable. I couldn’t even to touch my toes! I thought my back was going into spasms. A few visits to my favorite local Pilates Studio took care of the problem. They taught me the importance of stretching the muscles I was strengthening for better support and comfort throughout my “core” — the area throughout your body’s lower back and around the upper and lower stomach.  I also learned that my breathing and overall training might have been contributing to my holding tension in my shoulders and back. Within 12 weeks, I developed better posture, better breathing, a stronger core and felt terrific again.  Now I incorporate pilates in my weekly routine, as it will, I believe, be the cornerstone for my longer-term strength and cardio-vascular training and health. See what you think!  

I’m off to run a nice 3 miles.

May your next run be a good one.

Rebecca

Run Like A Girl!

March 27th, 2009

 

Photo Credit: www.active.com

Photo Credit: www.active.com

This weekend, whatever else you’ve got going on, you go get that run in. Me? I’m going to try and get 2 runs in. 3 miles tomorrow. 6 on Sunday. Wish me luck! Hopefully I’ll have something to share to inspire you.

I haven’t been running longer distances in the past few weeks. So I’m hoping the back-to-back milage will help me get back some strength. I know I need this for a few reasons:

1. I felt sore in my quads this morning after playing tag (aka Mommy Monster) in the basement with my kids. Now that’s not right. And it’s a tad unbelievable, actually. But all the same, it’s true. I guess it was from all that “sprinting.”

2. I’m carrying that winter extra little insulation and I want to get rid of it. How can I tell? My baggy pants just aren’t so baggy right now. Need to correct this asap.

3. There are a few things on my mind that are still fuzzy; I need some clarity. So, for me, this means that I need to get a few more miles in!

TGIF! Cheers!

May your next run be a good one.

Rebecca

3 Inspirations!

March 26th, 2009

 

Photo Credit: thebullrunner.com

Photo Credit: thebullrunner.com

Check out these moms who ran the “Milkshake Marathon” — a fun run for breastfeeding. Can you imagine?Breastfeeding moms running a marathon? I’m sure that’s shocking to some. Not to me. After I had my first child, I felt determined to get back into running shape, so I trained for the NYC Marathon (with the doctor who delivered my baby, can you believe it?). I had my first child in June and ran the NYC marathon in November. It was a challenge, but it ended up really making me feel like I could accomplish anything. That’s pretty much the feeling at the finish of a big race you’ve trained to run, isn’t it? That race, for me, represented so much, because I was one of those moms who planned to go back to work, but when the time came to leave that baby, I just couldn’t do it. I didn’t want to be a stay-at-home mom. I wanted to be a working mom. But I just couldn’t leave that baby? See the irony there? More on that later.

I can still feel the incredible soreness of needing to nurse my daughter at the end of the race… I rarely went 8 hours during a day without nursing her, and by the time I made it back home to my 5-month old, I was bursting! True story.  

 

 

Photo Credit: www.meetup.com

Photo Credit: www.meetup.com

Check out these women! They are new runners in Washington who trained together through meetup.com. Don’t they look like a fun group to run with? 

 

Photo Credit: catherinedrew.wordpress.com

Photo Credit: catherinedrew.wordpress.com

And then there’s this woman, finishing a race with a huge smile. Don’t you love it? Best part of her story is that the smile isn’t because she finished. It’s because she spotted the photographer too late to strike her running pose! I simply love this pic and this story. How many times have you run a race and reviewed the pictures from it with dismay, as you see yourself either looking too comfortable or a tad weary!

At least in this shot she looks really happy! I’d take that!

May your next run be a good one.

Rebecca

Best 6 Stretches!

March 25th, 2009

Photo Credit: pedalpushersonline.com

Photo Credit: pedalpushersonline.com

 

I’ve had a few requests for great stretches. So I found these and love them. It doesn’t actually matter much that these are stretches for bikers. They’re just what runners need, too. Especially if you’re just beginning to train or get into running again, these stretches are essential for remaining comfortable. If you’re like me, and you’ve been running forever, then these stretches might just keep you healthy. 

Two years ago I started running intervals to increase my speed. My calves tightened up and soon I developed some discomfort in my heel. Little did I know that I had irritated my plantar fascia and within a couple of months, I actually found myself in my doctor’s office. The killer diagnosis? Plantar Fasciitis due to lack of stretching. Are you kidding me? I caused my own injury!

Do not let this happen to you. It’s a tough, 6 months. Trust me.

Plus, some doctors believe that stretching releases endorphins, much like massage. It might just make you feel good!

May your next run be a good one.

Rebecca

Help With The Pittsburgh Marathon!

March 24th, 2009

Photo Credit: WPXI.com

Photo Credit: WPXI.com

With the enormous response in registrations for this year’s Pittsburgh Marathon, there’s likewise the enormous need for volunteers. So if you can’t run it, help out with it! Go to pittsburghmarathon.com for how to get involved! See you on the course!

May your next run be a good one.

Rebecca